DIGIVESTASI - Passengers may experience motion sickness or motion sickness when traveling long distances, such as on the way home. Solutions to overcome this can be done in various ways.  Motion sickness is generally caused by the brain's inability to understand information from the eyes, ears and body.

The effects vary and include dizziness, nausea, and vomiting. When returning home, motion sickness can be an unpleasant experience and disrupt your travel plans. To prevent this, Auto2000 has coping strategies as described below. 

Avoid heavy meals 
It is recommended to avoid heavy meals before traveling, especially for long distances. If you feel hungry, it's best to have a snack or reduce the amount of food you normally eat. If your stomach is too full, you risk motion sickness, especially if you get electrocuted while driving. This possibility is more likely if the time gap between eating a heavy meal and starting cycling is not too long.

Sit comfortably 

To reduce the risk of motion sickness, make sure your sitting position is aligned with the direction of travel of the vehicle. The seating position is aligned with the movement of the vehicle, thus avoiding the feeling of being pulled in the opposite direction. 
When traveling by public transportation such as trains, buses and planes, choosing a specific seat can help reduce nausea. 
Recommended options include sitting at the front of the bus, in a window seat, or parallel to the wing of the airplane. 

Take a break before you leave

Motion sickness can be caused by physical fatigue. Therefore, make sure to get plenty of rest before embarking on a long journey. If this is not possible, you can also rest in the car. Please prepare equipment that allows you to lie down comfortably in the vehicle. B. Neck pillow and eye mask. 

If you feel unwell, lie down 

If you feel uncomfortable while driving, find a position to lie down immediately. If this is not possible, you can try to make your posture more comfortable. 
Sitting comfortably can help alleviate the symptoms of motion sickness. Close your eyes and wait for the nausea to subside. If you feel thirsty, drink mineral water. 
Once the car stops, try to get some fresh air. 

Sitting facing forward 

Nausea and vomiting while driving can be caused by different views or directions of the vehicle.  
To reduce the symptoms of nausea and motion sickness, sit facing forward and stare at the horizon. 

Avoid playing gadgets 

Reading a book or using gadgets while traveling can disrupt eye and ear balance, causing nausea and dizziness. If you feel nauseous, stop the activity and reduce the intensity of the drive. 

Consume ginger 

Ginger is an herbal remedy that has been proven effective in preventing motion sickness. If the smell in the car makes your stomach uncomfortable, ginger has a warming effect, soothes the smell, and prevents vomiting. 
If you suffer from motion sickness, ginger releases vasopressin to relieve nausea.  

Inhale wind oil or aromatherapy 

When traveling by road, air or sea, carrying aromatherapy breeze oil is essential and cannot be ignored.  These liquids are capable of relieving nausea, vomiting, and dizziness, so they are proven to be effective in overcoming motion sickness without drinking them.

Eat snacks and drink mineral water 

If you feel unwell while traveling, it is important to drink mineral water. Vomiting causes the body to lose water and can lead to dehydration. 
By replenishing the necessary fluids with enough mineral water, you can restore your body condition. Also, eating light meals can help fill your stomach without causing nausea or vomiting. 

Avoid foods with strong odors 

Eating snacks and drinks can reduce motion sickness. However, it's best to choose ones that don't have a strong scent, as they risk aggravating motion sickness.

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